top of page

Hockey

Focus on skating, stickhandling, shooting, and team tactics to elevate your performance on the ice.

Thank you for considering our professional coaching services. We offer 1 on 1, small group, team, and large group development for a variety of sports.

​

Our services can be delivered as:

​

  • In-person sessions,

  • Programming you can do at home,

  • Slow-motion analysis of a video you send in accompanied by drills you can practice to improve,

  • Hybrid of in-person, at home programming, and online skills analysis.

​

As each of our clients are unique, please follow our 3-step process of excellence:​​​

Your Needs

Your Development

Your Performance

​​​Step 1) How can we best serve you? Book a call so our expert coaches can clarify your objectives, deliver the most value, and ensure we don't overcharge.

​

Step 2) The value you will receive: At no charge to you, we will craft and send you an individualized development proposal tailored to your specific needs with 3 approaches you can pick from.

​

Step 3) Enjoy your journey: Once you've chosen your approach, together, we will execute your personalized step by step action plan, with built in measures of success, to achieve your goals.

Here is a high-level overview of the objectives we deliver to our clients (example):

For every objective you share with us, together, we will:

​

  • Define the ultimate goal and create personalized levels of success based on your current abilities.

  • Refine your fundamentals, hone your technique, and develop strategies to get the result you want.

  • Explore, discover, and own drills of increasing difficulty that unlock your potential.

  • Track your scores from day 1 to the final session so you see your progress and build confidence.

Sport Specific Skills

Hitting To:

​

  • Improve technique

  • Make consistent contact

  • Hit/throw the ball farther, harder, more accuracy, etc.

  • Master engaging drills of increasing difficulty

  • Define levels of success.

  • Track your scores so you see progress.

​​

Technical skills, motor skills, in-game strategies & decision making...

Physical Literacy
Athletic Abilities

Strength and Conditioning To:

​

  • Increase strength.

  • Improve posture & joint stability.

  • Increase work capacity.

  • Reduce risk of injury.

  • Improve power and force production.

  • Track your scores to measure progress.

​​

Speed training, athleticism & coordination, explosive plyometric training, mobility training, nutrition + hydration planning...

Mental Performance Skills

Building Team Culture:

​

  • What is it you want to achieve?

  • What does that require?

  • How will you accomplish each requirement?

  • Why will that help you?

  • Refine the process so your thoughts, emotions, and actions align with your goal.

​​

Define team and individual success, create a process of excellence focused on controllable factors, define competition, practice purposefully so it translates to in-game performance, reflect on performance...

bottom of page