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Lacrosse

Specialized training in cradling, passing, shooting, and defensive strategies to master the sport.

Thank you for considering our professional coaching services. We offer 1 on 1, small group, team, and large group development.

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Our services can be delivered as:

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  • In-person sessions

  • Virtual Sessions

  • At Home Programming

  • Slow-motion analysis of videos you send in accompanied by drills to improve

  • Hybrid of the above

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As each of our clients are unique, please follow our 3-step process of excellence:​​​

Your Needs

Your Development

Your Performance

​​​Step 1) How can we best serve you? Book a call so our expert coaches can clarify your objectives and ensure we deliver the most value.

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Step 2) The value you will receive: At no charge to you, we will craft and send you an individualized development proposal tailored to your specific needs with 3 approaches you can pick from.

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Step 3) Enjoy your journey: Once you've chosen your approach, together, we execute your personalized step by step action plan, with built in measures of success, to achieve your goals.

Here is a high-level overview of the objectives we deliver to our clients:

Sport Specific Skills

  • Refine your fundamentals, hone your technique, measure your success, and achieve the results you want.

  • Compete against yourself within engaging drills of increasing difficulty so you stay challenged and progressing.

  • Enhance your decision making and perform in your games.

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Technical skills, motor skills, in-game strategies & decision making...

Physical Literacy &
Athletic Abilities

  • Dynamic athleticism challenges that make you move better,  run faster, jump higher, get stonger, increase coordination, and boost confidence so you adapt to make the play.

  • Explore through movement and find your body’s optimal mechanics that enable you to consistently get the result you want.

  • ​Build a foundation of physical literacy, fundamental movements, and fitness that set you up for success in any physical activity you choose to pursue.

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Speed training, strength training, athleticism & coordination, explosive plyometric training, mobility training, nutrition + hydration planning...

Mental Performance

To Achieve Your Goal(s) & Build a Process of Excellence Ask The Core 5 Questions:
 

  • What it is that you want to achieve?

  • What is the ultimate goal of that activity? (Break it down to its’ most simplistic form)

  • What is required to accomplish that?

  • Why will each requirement help me?

  • How will I accomplish that?

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Together, we create and execute a step by step action plan that aligns your thoughts, emotions, and actions with your goal(s).

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Define team and individual success, create a process of excellence focused on controllable factors, define competition, practice purposefully so it translates to in-game performance, reflect on performance...

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